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| It flutters in the hot sun. |
To do the work, the gentle. Kind work.
One that scales, so I don't physically break, but adds anabolic signalling, a progressive overload. Not catabolic signalling.
"Stimulate, Don't annhilate" To quote the Olympian Lee Haney.
To do it for myself, along with the practical empathy of others.
The gentle, kind work. Gracefully putting it in, then putting it out. Anabolic, not catabolic, wholistically considered.
Gentle and kind. All in.