The first thing about being meticulous about tracking the work hours is that is it helping with the dreams, or is it adding unnecessary friction?
Cognitive friction, ineffective friction for doing difficult work that matters. That saying what does not get tracked does not get managed. That's the saying of scientific management. Yet at this time, is what could lead into a deadening effect.
Diversion, don't matter in the shot term. Tracking every calorie in is a meticulous solution to diet regulation, a landing pad towards a more intuitive approach. The same analogy can be brought to tracking those work/leisure time.
That Fomo could be turned into Jomo the moment tracking happens less.