 |
| Romanian deadlifts are my jam, 45 min sketch |
Yeah, My anecdotes.
The entire interest within the field of general physical preparedness bodybuilding all started with having back pain two years ago. Seeking a solution on the internet. There were apparently a magic cure to align to a perfect posture. Apparently that's not the case. This video disproves that.
What cured that? Romanian deadlifts and bodybuilding, yep. That fixed that. Movement was lotion along with pursuing a sensible step-count of 7000-10000 steps a day, give or take. The more I moved, the better I got. Along with standing and typing here right now.
Jeff Nippard's video dissuaded me with all those gimmicky posture fix videos
Catastrophizing and nocebo can all contribute to the effects, sensible physical activity is the first recommendation I can give.
The brain, not the mind, cannot speak English, along with understanding how to use the mental effects to maximize results. One cannot choose recovery, but an ethical placebo over the back pain just enhanced the recovery when I got sore one time, putting myself on the right track.
Alan Thrall's video of the posture helped.
So It's one interest to pursue the most minimal viable stimulation to help solve there back troubles, in the gym or through movement. Then build from there.
Yeah, deadlifts and bodywork will always help. Another video on some guidelines to keep in mind once executing it.
Still having text neck along with not being able to execute a front zombie squat, I've discovered that sore back ain't one of them.