Tumbled down using the lifting hooks for Jefferson curls. One plate to lift the back too many.
Ouch, bump on the right forehead, bottom right lip, and right shoulder. That took the brunt of it. Self regulate oneself.
Yeah, even the carabiner clip were broke. So no go. Finding form without a coach, yes.
I'd still do it despite the risks, not sure with this marketing track within the internet. Gutsy pathfinding in the face of adversity.
The grit made the last set of those curls finish clean. If I can lift my Wacom pen still, it's okay.