CLANG
One of my favorite quad exercises, you get in, extend, and you're done.
The loadability of this exercise is reaching its limit though. Reaching the top of this with both legs, now trying one.
40kg x 35
Gnarly!
45kg x 32
Progressive overload with my undulating periodization focusing on volume this time around, that of a bodybuilder. There not kidding of the pump!
Bounce bounce for those castle fortified walls that is my quads. Tissue capacity pushed.
45kg x 32!
Done!
CLANG